Common questions
Everything you can do inside the app, in plain terms.
How do I log a hot flash?
Tap the main button on the home screen once to record an episode. You can add an intensity level in the same moment if you'd like — but a single tap is enough to capture it.
Is my data private?
Yes. Menova is local-first, so your information lives on your device by default. If you turn on cloud sync, your data is stored securely to back it up and keep it available across your devices. We never sell your data or use it for advertising.
How do I sync across devices?
Sign in to your account on each device using the same email, Google, or email-code login. Once you're signed in, your episodes, check-ins, medications, and reflections stay in step automatically.
How do I create a report for my doctor?
Open your trends or history and choose the option to generate a report. Menova builds a clean PDF summary of your symptoms and history that you can save or share ahead of your appointment.
How do I set up medications and reminders?
Add your medications from your profile, then enable reminders so you don't miss a dose. Your medications can also appear alongside your symptom trends, so you can see how things line up over time.
How do I delete my account or my data?
You can delete your account and all associated data from the app's settings at any time. If you'd like help or want to confirm your data has been removed, email support@menovaapp.com.
I'm having trouble signing in.
If you signed up with email and password, use the reset option on the sign-in screen. If you're still stuck, email us and we'll help you get back into your account.